Why You’ll Love This Recipe
This garlic butter baked salmon recipe is the kind of dish that delivers restaurant-quality taste with minimal effort. It’s perfect for busy weeknights, elegant enough for dinner guests, and incredibly healthy. Loaded with omega-3 fatty acids and protein, this salmon is baked to perfection in a luscious garlic herb butter sauce that enhances its natural flavors without overpowering them.
Key Benefits
- Quick & Easy: Prep in 10 minutes, bake in 15.
- Healthy Choice: Rich in heart-healthy fats, low carb, and high protein.
- Minimal Cleanup: All done in one baking dish—no stovetop mess.
- Family-Friendly: Loved by adults and kids alike.
Ingredients
For the salmon:
- 4 salmon fillets (about 6 oz each, skin-on or off as you prefer)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil (for brushing)
For the garlic butter sauce:
- 1/2 cup (1 stick) unsalted butter, melted
- 4 cloves garlic, finely minced
- 2 tablespoons lemon juice (fresh is best)
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh dill, chopped (optional but recommended)
- 1/2 teaspoon crushed red pepper flakes (optional)
- Lemon slices, for garnish
Instructions
1. Preheat and prep:
Preheat your oven to 375°F (190°C). Line a baking dish with foil or parchment paper for easy cleanup. Lightly brush it with olive oil or nonstick spray.
2. Prepare the garlic butter sauce:
In a small bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, parsley, dill, and red pepper flakes. Stir well and set aside.
3. Season the salmon:
Pat salmon fillets dry with a paper towel. Place them skin-side down in the prepared baking dish. Sprinkle salt and pepper on top and brush lightly with olive oil.
4. Add the sauce:
Spoon the garlic butter mixture generously over each fillet, making sure the garlic and herbs are evenly distributed. Place lemon slices on top of the salmon or alongside in the dish.
5. Bake:
Place the baking dish in the oven and bake for 12–15 minutes, depending on the thickness of your fillets. Salmon should be opaque and flake easily with a fork when done.
6. Broil (optional):
For a golden top, broil on high for 1–2 minutes after baking—just keep an eye on it so it doesn’t burn.
7. Serve:
Serve immediately, garnished with more fresh herbs and lemon wedges if desired.
Pro Tips & Variations
- Use Fresh Salmon: If possible, opt for wild-caught fresh salmon for the best flavor and texture.
- Make it a Sheet Pan Meal: Add asparagus, broccoli, or sliced zucchini to the baking dish to cook alongside the salmon.
- Add Parmesan: Sprinkle a tablespoon of freshly grated Parmesan over each fillet before baking for an extra savory kick.
- Herb Swap: Try fresh thyme or chives instead of parsley and dill.
- Make it spicy: Add extra red pepper flakes or a dash of cayenne if you like heat.
Serving Suggestions
- Serve with steamed rice, garlic mashed potatoes, or a side of buttered noodles.
- Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
- A light green salad with vinaigrette complements the richness perfectly.
FAQs
Can I use frozen salmon?
Yes, just make sure to thaw it completely and pat it dry before cooking.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
Can I grill this instead?
Absolutely! Wrap the fillets in foil with the sauce and grill for 10–12 minutes.
What if I don’t have fresh herbs?
You can use dried herbs—just use one-third the amount (e.g., 1 tsp dried parsley instead of 1 tbsp fresh).
Conclusion
This garlic butter baked salmon recipe is a weeknight winner and a special occasion stunner all in one. It’s the perfect balance of simplicity and flavor, and once you try it, it’s guaranteed to become a go-to in your recipe rotation.
